Welcome
Introduction
Welcome to your journey into cultivating calm & connection through & to Nature’s Wisdom.
Over the next 10 weeks we will be immersing ourselves into a Sacred connection with our inner stillness & with nature’s elements through intentional movement, meditation, affirmations, journal prompts & nourishing food allies.
Each chapter will guide us into a specific essence, where you will find a bond building between your inner world (the microcosm) & the outer world (macrocosm).
You will not only cultivate a deeper connection to your inner landscape, but also notice a deeper resonance with the natural world & how we are not separate from it, but in fact are constantly in relationship with it.
How this Sacred Journey works
Our journey is divided into 5 individual Essences. Sacred essence one we begin with our element of Earth. Within each elemental section you’ll find the practices, rituals & resources to support the cultivation of your budding relationship with your sacred Self & life Itself.
Your Devotion
The intention is to stick to the immersion of one Essence for 2 weeks without skipping ahead to ensure you gain the most potent connection to each sacred element.
Often we become tempted to rush ahead to the next phase & think completing the tasks quickly is being more effective. This is the way of the modern world. However, Nature is patient. It takes time to fully blossom.
Allow yourself the dedication to be within this immersion & the potency of the practices will reveal their magic to you. Each day unfurling like a beautiful rose with 1000 petals. Revealing more texture, depth & beauty already present within your life.
sacred space
Set aside a sacred space where you won’t be disturbed & that you can allow yourself to be fully present. Complete the practices & rituals with an inquisitiveness rather than seeing them as a task that needs to be achieved. Take the 2 weeks per Essence to experience all aspects of the allocated Element. Maybe you do this by completing each aspect all at once & doing them all every day. Maybe you take one aspect every day throughout the 14 days. See what naturally flows for you, yet keep the devotion to complete all aspects within the days allocated.
enjoy the exploration
Allow the practices you learn here to become part of your modern life. Cultivate time to bridge the sacred & your every day living into one. These practices can be used every day as a way to realign you back to your deepest essence, or as tools to use when you simply feel you need them. Enjoy the process of getting to know your Self & life Itself this little bit deeper.
